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BOLD & FITT is more than just a coaching service – it's a movement. Our vision is to see women, men, and children living longer, happier, and healthier lives by loving themselves enough to prioritize their well-being. We believe in the power of boldness – to live life confidently, without restraint, and to bless other lives daily.

Meet Me

Hello! I am Carmalita

As a fitness and nutrition coach, and the founder of BOLD & FITT Fitness and Nutrition, healthy living has been my passion for over two decades. My journey began when I realized the importance of prioritizing my own well-being, after years of neglecting myself while taking care of others.

Losing myself in various roles led me to seek guidance from God and invest in a spiritual life coach. Through this process, I embarked on a journey of self-discovery and personal growth, a journey that I believe will last a lifetime.

My own experiences have taught me the value of a holistic approach to health and wellness. I understand the frustration of following conventional "healthy" eating habits without seeing results. That's why I became certified as a personal trainer, group fitness instructor, and holistic health/nutrition weight loss coach.

For over 20 years, I worked in public education, but now I've officially changed classrooms. My mission is to educate, encourage, and empower women to prioritize self-care and love themselves by taking care of their bodies. I'm here to support women who are ready to invest in themselves and make sustainable lifestyle changes.

I'm passionate about integrating faith, fitness, food, and fun into my coaching approach. Together, let's embark on a journey towards abundant living and well-being.

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Our mission at BOLD & FITT is to educate, inspire, and empower individuals to prioritize their health and wellness. Through our holistic approach, we aim to address the spiritual, physical, and mental aspects of well-being, guiding our clients on a journey towards self-discovery, personal growth, and lasting change.

Our Values:

  • Faith: We stand for unwavering faith in God and in Christ, believing that spiritual well-being is foundational to holistic health and wellness.

  • Fitness: We are passionate about promoting physical fitness and vitality, helping individuals achieve optimal health through regular exercise and movement.

  • Food (Nutrition): We advocate for nourishing the body with wholesome, nutritious foods, recognizing the profound impact of diet on overall well-being and vitality.

  • Fun: We believe that wellness should be enjoyable and fulfilling, incorporating elements of joy, playfulness, and laughter into our approach to health and fitness.

  • Fellowship: We believe in the power of fellowship and community, recognizing that we are stronger and more successful when we come together in community with others. In fellowship, we can motivate, cheer, and hold each other accountable, fostering an environment of support and encouragement on our journey towards holistic health and wellness

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Ready to embark on your wellness journey? Join the BOLD & FITT community today and discover the transformative power of boldness, fitness, and holistic wellness.

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