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Navigating the Festive Table: A Guide to Healthier Holiday Eating

Updated: May 9



The holiday season is upon us, and, let's be honest, that means indulgent feasts. As we approach this joyous time, it's essential to maintain a balance between celebrating and honoring our health goals. I'm here to guide you through a mindful and health-conscious holiday season with practical tips and healthier swaps that won't compromise on flavor or tradition.

As we enter the season of celebration, let's start with a prayerful heart, seeking God's guidance and discipline. In this journey of nourishing our bodies, consider a prayer for wisdom and strength during this joyous yet challenging time. Now, let's embark on a path to honor our health with mindful choices.


1. Prayerful Beginning:

Start this season with a prayerful heart, seeking God's guidance and discipline.

Begin your day with a moment of gratitude and a simple prayer. Ask for guidance in making wise choices and discipline to stay true to your health goals during this festive season. By inviting God into your journey, you'll find strength and purpose in every bite.


2. Slow Down and Savor:

In the midst of holiday chaos, take a moment to slow down and be present during meals. Engage your senses, and savor the flavors of each bite. Chew your food slowly, allowing your body to recognize the signals of fullness, and preventing overeating.


3. Balanced Meals:

Ensure your meals are balanced for boosts of nutrition. Half of your plate should be vibrant veggies, while the other half include quality proteins, healthy fats, and grains or starchy veggies. This not only ensures a nutrient-packed meal but also satisfies your taste buds.


4. Portion Control:

Use smaller plates, and be mindful of portion sizes. Allow yourself to sample various dishes without piling your plate excessively.



5. Don't Skip Meals

Skipping meals often leads to overeating later on. Kickstart your day with a green smoothie or a nourishing smoothie bowl for breakfast. If your main celebration is scheduled for the evening, consider having a hearty salad for lunch. Remember to prioritize balanced meals to keep the holiday indulgence in check.


6. Plan Ahead for Parties:

Before heading to a party, check the menu and decide what you’ll eat. Plan your indulgences, whether it’s a cocktail, dessert, or pasta. Choose just one. Make informed choices, ensuring your plate includes veggies at the star, complemented by proteins and healthy fat.


Healthier Swaps To Consider:

  • Mashed Potatoes: Swap for cauliflower mash for a lighter, lower-carb alternative.

  • Cranberry Sauce: Prepare a fresh version with fresh cranberries rather than canned and sweeten with natural sweeteners like maple syrup or honey, and enhance the flavor with orange zest or cinnamon.

  • Baked Goods: Substitute a portion of butter or oil with unsweetened applesauce or mashed bananas for moisture and reduced fat content. Use whole grain or almond flour for added nutrients

  • Dressing or stuffing: increase the veggie content to elevate your dressing with an abundance of veggies for added nutrients. Get creative with your combinations.

  • Desserts: Opt for fresh fruit platters or fruit salads, or enjoy sliced apples with peanut butter and cinnamon, or chocolate-covered strawberries.


This holiday season, let's redefine festive eating as a celebration of health and joy. Embrace these tips and swaps to make every bite count toward a healthier, happier you. Cheers to a season filled with nourishment, gratitude, and good company!




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